a platform for athletes to showcase their skills

Techniques are then selected and refined based on their practicality, efficiency, and effectiveness.

tigers executing the kicks are pure gold

clinching can be an effective technique in combat

How Martial Arts Help Kids Stay Safe

the way of the intercepting fist

The black belt rank is not universal

practitioners can develop a more well-rounded striking and self-defense game.

providing their students with a comprehensive approach to personal safety.

"use it or lose it"

Ultimately, both form and foundation are important aspects of martial arts training,

valuable way to build mental focus and discipline

techniques that are effective in real-world situations

Is it based on physical prowess or mental acuity

skills that can be valuable in a college setting.

keep it positive,

what should we do when we feel frustrated?

The Okinawan peasants loved them because they were effective

The art of wielding the bo is called bojitsu

is where the true training BEGINS